The “Digital Sunset” Trick to Sleep Better Tonight

Screens don’t just steal your time—they steal your sleep.

Blue light from phones, TVs, and laptops blocks melatonin, the hormone that helps you fall asleep.

Enter the digital sunset: power down all devices one hour before bed.

Here’s what to do instead:

• Read a physical book

• Journal 3 things you're grateful for

• Listen to calming music or ambient sounds

• Do light stretching or breathwork

• Prepare for tomorrow (clothes, to-do list)

This transition helps your body wind down naturally and leads to deeper, more restorative sleep.

🟢 Unlocking Your Full Potential with Time Management

Unplug to recharge.