Make Your Mornings Work for You with a Mini Routine

You don’t need an hour-long ritual to benefit from a morning routine. Even 10–15 minutes can boost your day.

Try this mini routine:

• Wake up without rushing

• Drink water

• Move your body briefly (stretch, walk, jump jacks)

• Write one goal for the day

• Avoid your phone for 15 minutes

Benefits:

• Better mood

• Improved focus

• Less stress

• More control over your day

Consistency is more important than duration. Even small routines lead to big changes.

🟢 The Power of Positive Thinking: How to Cultivate an Optimistic Mindset

Your morning sets the tone. Make it intentional.