How to Use a “Focus Block” to Finish More in Less Time

Multitasking destroys productivity. The antidote? Focus blocks.

A focus block is a 60–90 minute time period where you work on just one task—with zero distractions.

Here’s how to do it:

1. Choose your task

2. Silence your phone

3. Close all tabs not related to the task

4. Set a timer

5. Go deep

Afterward, take a 10-minute break. Stretch, walk, or hydrate.

Even 1–2 focus blocks per day can double your output and slash stress.

🟢 The Art of Time Management for Maximum Productivity

Your attention is your superpower—protect it.