Declutter Your Mind: The Brain Dump Method

A brain dump is a productivity hack that frees your mind from racing thoughts and forgotten tasks. Just grab a notebook or open a blank doc and write down everything swirling in your head—no order, no pressure.

This mental decluttering clears space for focus and reduces anxiety.

🟢 How to Build Mental Toughness and Stay Calm Under Pressure

Use brain dumps weekly or whenever you feel overwhelmed. You’ll feel lighter and more in control instantly.